Be it for health reasons, weight loss, or just to overcome an addiction to sweets, many people are looking to cut sugar out of their diets. If that’s you, you may have questions about managing the detox process. The first question that comes to mind is “how long does it take to detox from sugar?”…
9 Raw Food Diet Benefits Your Body Will Love
The raw food diet has gained renewed interest from people looking to clean up their eating habits and lose weight. You can eat tons of nutritious, whole plant-based foods and your stove gets a break. Sounds great, huh? Some raw food enthusiasts think cooking food makes it toxic. Still, others claim that the raw food…
Maintaining A Vegan Diet Through Senior Years
For senior citizens, a healthy diet can be crucial to living a longer, fuller life, and raw food veganism can be one such diet; Medicines (US) Food Forum found that the type of protein ingestion senior vegans partake in reduces IDF-1 levels by up to 10%. IDF-1 is an important biological marker in diagnosing cancer and…
FoodSaver 4980 Review: Is It Worth It in 2026?
If you’re getting tired of wasting money buying food a bit at a time, tired of cooking every night, or tired of things going bad before you have a chance to finish them, then a vacuum food sealer might be the answer to your problems. We hate all those problems, too, and we love storing…
What Is Raw Sugar? Honest Breakdown (vs. White Sugar)
Usually, when people think about sugar, they imagine the white granulated stuff that comes out of packets or appears in little jars on restaurant tables. Of course, this is the kind of sugar that most of us are familiar with, but white and granulated is not how sugar starts out. Raw sugar, or “sugar in…
The Best Raw Honey Choices For A Sweet Treat
Image Source: Unsplash Many of us have friends who have urged us to try the best raw honey due to its health benefits and great taste. Maybe you’ve thought it was just another fad; however raw honey offers a variety of health benefits and is the perfect snack. Many people who use raw honey swear…
4 Spooky Tips for How to Roast Raw Pumpkin Seeds
For many Americans, there’s one type of food associated with October and Halloween: candy, of course! But for others, Halloween just wouldn’t be Halloween without pumpkin carving and roasted pumpkin seeds. If you’re lucky, you may still associate the nutty fragrance of roasted pumpkin seeds wafting from the oven with the excitement of carving your…
Healthy Halloween Preparations
As Halloween creeps up on us, children and adults alike are preparing for a night of spooky fun. When your diet does not include animal products, making vegan Halloween dishes is probably on your list of things to do this fall. To include in your preparation, we’ve included tips on how to stay vegan this…
How A Raw Food Diet Can Improve Your Sleep Habits
It’s a well-established fact that adults need sufficient sleep for optimal health and wellbeing. However, according to the American Sleep Association, over 35 percent of adults report getting less than the recommended seven hours of shut-eye each night, and 50 to 70 million American adults have a sleep disorder. Even seemingly innocuous sleep problems like snoring can cause…
What Is Cold Pressed Juice: Health Benefits
Image by pexels Taking into account the explosion of popularity surrounding juicing has given even non-health conscious types good reason to ask the question, “what is cold pressed juice.” What started as a garden variety fad has now overwhelmed even mainstay food and beverage retailers with requests for this popular beverage. But why all the…
How To Eat Raw Garlic And The Many Benefits
Garlic has been used as a health enhancer for thousands of years. Knowing how to eat raw garlic is the key to gaining its benefits. Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. And because of its long shelf life, having cloves of…
Best Vacuum Sealer Selections for Saving Food and Money
Let’s face it, budgets are tight these days and we’re all looking for ways to stretch our dollars as far as we can. Throwing out food that has gone bad or been ruined by freezer burn is like dumping the change jar right in the trash. There’s a way to preserve that food and stop…
Mindful Parenting: Raw Foods
Mindful parenting does not mean being a “perfect parent” and is not something you can fail at. It is not easy and it takes practice. In this issue, you’ll learn more about the difference between being mindful and mindful parenting. To include in your preparation, if you are expecting, we have tips on how to…
Real Raw Food Smoothies: An Anti-Oxidant Miracle
Why do we need antioxidants – and can we get them from raw food? The second question is easy to answer – yes we can! The first is a little more complex.
Top 6 Myths About The Raw Food Vegan Diet Busted
There’s a great deal of hearsay, some with some degree of truth, others without a shred of it. It can be really difficult to decipher what to believe and what not to believe if you are thinking about getting started with the diet. In truth, there’s a degree of flexibility within all of it which…